2. Make your home a fitter place. To help you flex your muscles more often, leave a set of dumbbells near your microwave and do curls while heating up dinner. Put a yoga mat next to the bed so you can do downward dogs when you get up or at bedtime. Hang a resistance band on the bathroom doorknob and strength-train while the tub fills up. Or use a stability ball as a desk chair to engage your core when paying bills.
4. Reinvent date night. If your usual evening out
consists of dinner and a movie (read: sedentary), consider bonding in a
more active way, like dinner and dancing or taking in a museum
exhibition.
5. Or make a date with Michael Scott. You wouldn’t dare
miss your favorite office-set comedy. So schedule regular workouts at
your gym during your must-see TV shows and you’ll work up a sweat and
watch the time fly. If you have equipment at home, slide it into
TV-viewing position―a workout in itself.
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